Hemp Foods

This Hemp Savoury Pancake Mix from Hanf-Natur is a wonderful addition to your kitchen. Made from hemp seeds, chickpeas and hempseed flour, it is light and has a pleasantly nutty flavour. Hemp is rich in unsaturated fats, Omega 3 and 6, vitamins B and E, as well as minerals and vital nutrients. This makes the pancake mix very healthy and versatile.

Versatile and easy to prepare, this pancake mix makes delicious savoury pancakes, burgers and falafel. Experiment with the recipes below and your favourite ingredients for delicious healthy meals to you'll want to have again and again.

• 200g
• 100% Organic
• 100% Vegan
• Pancake mix made with hemp seeds and hemp flour
• High in Omega 3 and Omega 6 fatty acids
• Certified by DE-013-Oko-Konstrollstelle, D-NW-13-2352-BCD

Cooking Instructions: Mix the contents of this packet with 180ml water and leave to soak for 10mins. Add more water if needed. Stir through and prepare as desired.

Pancakes: When making pancakes use60-70ml more water. Heat the oil in a pan and spread the mix so that it forms a pancake. Fry on both sides. Serve with the topping of your choice.

Burgers: Heat a little hemp oil in a non-stick frying pan. Portion by portion, add the hemp mix with a tablespoon, forming flat burgers. Fry the burgers on medium heat on both sides until golden brown. Delicious with melted cheese on top.

Falafel Balls: Form small balls from the mix and fry in hot oil (deep fat frying) at 190 degrees centigrade until golden brown.

Ingredients: chickpeas, shelled hemp seeds, parsley, rock salt, hempseed flour, onions, tartar (from controlled organic cultivation)